EMOTIONAL INTELLIGENCE FOR ROOKIES
From Rookie to Expert in a Week
Andrea Bacon & Ali Dawson

Emotions are powerful things, and if they are not managed intelligently they can overwhelm you and sweep you off course, affecting your health, happiness and success.

In today’s turbulent business environment, you need to be flexible and adaptable, able to stay calm and take control. When there is uncertainty, you need to be able to reassure and inspire your team, keeping them energised and focused on the goal. And when times are tough, relationships matter more than ever, so you need to be in tune with yourself and with others – your colleagues, clients, partners and friends.

Emotional Intelligence for Rookies shows clearly and simply how you can develop a greater understanding of yourself and your relationships with others by:
• Recognising emotions, moods and vibes.
• Overcoming life’s ups and downs.
• Increasing energy levels, both your own and other people’s.
• Building trust and rapport.
• Trusting and valuing your intuition.
• Being conscientious and consistent.

Practical and uncluttered by superfluous jargon, Emotional Intelligence for Rookies will help you to understand where your emotions come from, how they affect you, and most importantly how you can use them to your advantage. Using this invaluable guide’s self-awareness exercises and planned activities is the essential first step to developing your overall emotional intelligence.

ISBN 9780462099798